#MindfulMessages are letters directly from me to you, 3-4 times a month, designed to bring you a new idea, mindfulness moment, affirmation, personal challenge, or a smarty-pants science update. I hope to bring you an extra bit of focus and motivation throughout the week, and I'll sprinkle in some treats and awesome links and other things you might find interesting. My goal is to help guide you towards self-growth and personal insight by providing reliable, evidence-based information designed to make your life better - and who doesn't want a better life?!

If you're curious about who I am, my professional values, or my training and credentials, check out my webpage here.

Join me, and let's grow together!!

P.S. Just so you know, I will always respect your inbox - no spam, I promise - and I definitely won't blow you up with a thousand emails. I'll never give or sell your info to a third party. 

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